Classic Peanut Butter Protein Bites

This is the recipe that started the whole protein bite craze, and for good reason. Peanut butter and oats bind together without any baking, honey holds it all in place, and a scoop of protein powder turns a snack into real fuel. One bowl, one spoon, ten minutes.

Ingredients

• 1 cup old-fashioned rolled oats
• 1/2 cup creamy peanut butter
• 1/3 cup honey
• 2 scoops (about 60g) vanilla whey protein powder
• 1/4 cup mini chocolate chips (optional)
• Pinch of salt

Instructions

1. Stir the peanut butter and honey together in a large bowl until smooth.
2. Add the oats, protein powder, and salt. Mix until a thick, uniform dough forms. If it feels dry, add a teaspoon of water or milk at a time.
3. Fold in the chocolate chips.
4. Chill the dough for 15 minutes so it firms up, then roll into 16 balls about the size of a golf ball.
5. Store in an airtight container in the fridge for up to 2 weeks, or freeze for 3 months.

Tips

• Natural peanut butter works but drippy brands make a wetter dough; add an extra tablespoon of oats to compensate.
• Wet your hands slightly before rolling and the dough won't stick.
• Swap honey for maple syrup to make them vegan (with a plant protein powder).

FAQ

Can I use quick oats instead of rolled oats?

Yes. Quick oats make a softer, less chewy bite and absorb a bit more moisture, so you may need a touch more honey or peanut butter.

How much protein is in each bite?

With two scoops of whey in a 16-bite batch, each bite lands around 9 grams of protein depending on your powder and peanut butter.