High-Protein Meals & Meal Prep
Real high-protein dinners and meal-prep bowls that hold up for four days.
High-Protein Chicken Burrito Bowl
A meal-prep chicken burrito bowl with 48 grams of protein.
Greek Yogurt Chicken Salad
Creamy Greek yogurt chicken salad with 38 grams of protein and no mayonnaise.
High-Protein Pasta Bake
A high-protein pasta bake with 44 grams of protein per serving using chickpea pasta, lean ground turkey, and a cottage cheese ricotta swap.
High-Protein Ground Turkey Meal Prep Bowls
Greek ground turkey bowls with lemon rice, feta, and tzatziki packed on the side.
High-Protein Slow Cooker Chicken Thigh Bowls
Salsa verde chicken thighs shredded in the slow cooker over cilantro rice and black beans.
Sheet Pan Salmon Meal Prep Bowls
Miso honey salmon roasted with broccoli and edamame over brown rice.
Air Fryer Shrimp Meal Prep Bowls
Chili lime shrimp crisped in the air fryer in eight minutes over rice, beans, and cabbage slaw.
High-Protein Chicken Meatball Meal Prep
Baked ground chicken meatballs simmered with marinara, spinach, and white beans.
High-Protein Steak Meal Prep Bowls
Seared flank steak with roasted potatoes, chimichurri, and horseradish yogurt.
High-Protein Tofu Stir Fry Meal Prep
Cornstarch-crisped tofu stir fried with peppers, snap peas, and edamame in a peanut ginger sauce.
High-Protein Egg Bake Meal Prep
A crustless egg and cottage cheese bake with chicken sausage and spinach.
High-Protein Tuna and White Bean Bowls
No-cook tuna bowls with white beans, hard-boiled eggs, feta, and lemon dill yogurt dressing.
High-Protein Chicken Pesto Pasta Meal Prep
Chickpea pasta tossed with seared chicken and a blended cottage cheese pesto.
Smoky Tuna and White Bean Dip (No Protein Powder)
A savory high-protein snack dip with 14g per serving from canned tuna, white beans, and Greek yogurt.