High-Protein Shakes & Smoothies
Thick, actually-drinkable protein shakes and smoothies. Five minutes, one blender.
Chocolate Peanut Butter Protein Shake
A thick chocolate peanut butter protein shake with 40 grams of protein.
Strawberry Banana Protein Smoothie
A creamy strawberry banana protein smoothie with 30 grams of protein from Greek yogurt and cottage cheese.
Green Protein Smoothie That Does Not Taste Like Grass
A green protein smoothie with 28 grams of protein and two cups of spinach you genuinely cannot taste.
Keto Strawberry Cheesecake Protein Shake
A thick cream cheese and strawberry shake with 30g protein and about 8g net carbs.
Keto Iced Coffee Protein Shake
Cold brew blended with whey, heavy cream, and almond butter for 29g protein and about 5g net carbs.
Cottage Cheese Banana Shake (No Protein Powder)
A thick blended cottage cheese and banana shake with 40g of protein and no protein powder at all.
Iced Mocha Shake (No Protein Powder)
An iced mocha shake with 35g of protein from milk, dry milk powder, and Greek yogurt.
Nut-Free Cookies and Cream Protein Shake
A cookies and cream shake with 45g protein, built on Greek yogurt and nut-free sandwich cookies.
Thick Vanilla Protein Milkshake
A protein milkshake thick enough to hold a straw upright, with 38g protein per shake.
Weight Gainer Protein Shake
A homemade weight gainer shake with 54g protein and 1,040 calories from oats, peanut butter, banana, and honey.
Low-Calorie High-Protein Shake
A 240 calorie shake with 38g protein that still tastes and feels like a real shake, thanks to frozen cauliflower rice and a xanthan gum slurry.
Cucumber Avocado Protein Smoothie
A vegetable smoothie built on frozen cucumber, avocado, lime, and mint, with 39g protein per glass.
Blended Mocha Protein Frappe
A blended mocha protein frappe with 29g protein that never waters down, because the coffee itself is frozen into cubes instead of poured over crushed ice.
Cold Brew Protein Latte
An iced cold brew protein latte with 29g protein and 175 calories, mixed in a shaker bottle.
Mango Pineapple Protein Smoothie
A tropical mango pineapple protein smoothie with 38g protein per glass.
Post-Workout Recovery Shake
A post-workout recovery shake with 29g protein and about 100g of carbohydrate to refill glycogen, plus sodium and potassium from coconut water and salt.
Meal Replacement Protein Shake
A real meal replacement shake with 43g protein, 620 calories, and 10g fiber.
Protein Hot Chocolate
Protein hot chocolate with 33g protein that does not curdle, using a cold protein slurry and milk held under 140F.
Silken Tofu Chocolate Protein Shake
Silken tofu makes this vegan chocolate protein shake genuinely creamy instead of thin and gritty.
Vegan Mango Ginger Protein Smoothie
Frozen mango, fresh ginger, and hemp hearts make a bright vegan smoothie with 40g of plant protein.