High-Protein Breakfast
High-protein breakfasts you can prep ahead: overnight oats, pancakes, egg bites.
Protein Overnight Oats
Creamy protein overnight oats with 32 grams of protein per jar.
Cottage Cheese Protein Pancakes
Fluffy cottage cheese protein pancakes with 35 grams of protein per stack.
Baked Egg White Breakfast Bites
Savory baked egg white breakfast bites with spinach and feta.
High-Protein Egg Muffins
Baked egg muffins with cottage cheese blended into the custard, spinach, and feta.
High-Protein Breakfast Hash
A one-skillet breakfast hash with ground turkey, sweet potato, and eggs cooked right in the pan.
High-Protein Freezer Breakfast Burritos
Roll eight freezer breakfast burritos in under an hour.
30g Protein French Toast
French toast made with a blended cottage cheese and protein powder custard.
High-Protein Baked Oatmeal
Baked oatmeal with Greek yogurt and protein powder in the batter.
High-Protein Chia Pudding
Chia pudding that actually hits 28g of protein per jar using Greek yogurt and whey.
High-Protein Greek Yogurt Bowl
A Greek yogurt bowl built to hit 45g of protein with whipped protein yogurt, powdered peanut butter, chia, almonds, and berries.
High-Protein Breakfast Cookies
Soft oatmeal breakfast cookies with peanut butter, Greek yogurt, and protein powder.
High-Protein Cottage Cheese Toast
Whipped cottage cheese toast with smoked salmon, avocado, and hemp hearts.
Make-Ahead High-Protein Breakfast Sandwiches
Freezer breakfast sandwiches with sheet-pan eggs, turkey sausage, and cheddar on an English muffin.
Keto Chia Protein Pudding
Overnight chia pudding with whey and Greek yogurt for 21g protein and about 6g net carbs per serving.
Low-Carb Almond Flour Protein Waffles
Crisp almond flour waffles with 20g protein and under 5g net carbs.
Peanut Butter Baked Oatmeal Cups (No Protein Powder)
Baked oatmeal cups made with Greek yogurt, eggs, and powdered peanut butter for 9g of protein each.
Egg White Oatmeal (No Protein Powder)
Whisking egg whites into hot oatmeal gives you a fluffy bowl with 26g of protein and no protein powder.
Nut-Free Protein Waffle Sticks
Protein waffles cut into dippable sticks, 22g protein per serving.
School-Safe Protein Banana Muffins
Banana muffins with 9g protein each, made with oat flour, Greek yogurt, and sunflower seed butter.
Vegan Tofu Scramble Protein Breakfast Bowl
A savory vegan breakfast bowl with 34g of plant protein per serving.