High-Protein Recipes Worth Making Twice
Bites, bars, shakes, breakfasts, dinners and desserts, all built around real protein counts and ingredients you already have. Every recipe tested until the texture is right.
Bites & Balls
No-bake protein bites and energy balls. One bowl, about 15 minutes, no oven.
Classic Peanut Butter Protein Bites
The classic no-bake peanut butter protein bite: 5 ingredients, 10 minutes, about 9 grams of protein per bite.
Chocolate Chip Cookie Dough Protein Bites
Edible cookie dough protein bites made with almond flour, so there's no raw flour or egg.
Chocolate Espresso Protein Bites
Dark chocolate protein bites with a real shot of espresso powder, about 60mg caffeine and 9 grams of protein each.
Birthday Cake Protein Bites
Vanilla protein bites loaded with rainbow sprinkles that taste like funfetti cake batter.
Protein Bars
Homemade protein bars that beat the $3 store-bought ones on both cost and taste.
No-Bake Peanut Butter Protein Bars
Chewy no-bake peanut butter protein bars with 20 grams of protein per bar.
Chocolate Chip Protein Granola Bars
Chewy chocolate chip protein granola bars with 14 grams of protein.
Lemon Blueberry Protein Bars
No-bake lemon blueberry protein bars with 16 grams of protein.
Keto Brownie Batter Protein Bars
Dense no-bake chocolate bars with 15g protein and under 4g net carbs each.
Shakes & Smoothies
Thick, actually-drinkable protein shakes and smoothies. Five minutes, one blender.
Chocolate Peanut Butter Protein Shake
A thick chocolate peanut butter protein shake with 40 grams of protein.
Strawberry Banana Protein Smoothie
A creamy strawberry banana protein smoothie with 30 grams of protein from Greek yogurt and cottage cheese.
Green Protein Smoothie That Does Not Taste Like Grass
A green protein smoothie with 28 grams of protein and two cups of spinach you genuinely cannot taste.
Keto Strawberry Cheesecake Protein Shake
A thick cream cheese and strawberry shake with 30g protein and about 8g net carbs.
Breakfast
High-protein breakfasts you can prep ahead: overnight oats, pancakes, egg bites.
Protein Overnight Oats
Creamy protein overnight oats with 32 grams of protein per jar.
Cottage Cheese Protein Pancakes
Fluffy cottage cheese protein pancakes with 35 grams of protein per stack.
Baked Egg White Breakfast Bites
Savory baked egg white breakfast bites with spinach and feta.
High-Protein Egg Muffins
Baked egg muffins with cottage cheese blended into the custard, spinach, and feta.
Meals & Meal Prep
Real high-protein dinners and meal-prep bowls that hold up for four days.
High-Protein Chicken Burrito Bowl
A meal-prep chicken burrito bowl with 48 grams of protein.
Greek Yogurt Chicken Salad
Creamy Greek yogurt chicken salad with 38 grams of protein and no mayonnaise.
High-Protein Pasta Bake
A high-protein pasta bake with 44 grams of protein per serving using chickpea pasta, lean ground turkey, and a cottage cheese ricotta swap.
High-Protein Ground Turkey Meal Prep Bowls
Greek ground turkey bowls with lemon rice, feta, and tzatziki packed on the side.
Desserts
Protein desserts that taste like dessert. Mug cakes, ice cream, cheesecake.
Chocolate Protein Mug Cake
A single-serving chocolate protein mug cake with 25 grams of protein in 90 seconds.
High-Protein Ice Cream
Creamy high-protein ice cream with 30 grams of protein per pint.
No-Bake Protein Cheesecake Cups
No-bake protein cheesecake cups with 22 grams of protein each.
Fudgy Protein Brownies
Dense, fudgy protein brownies with 9g protein per square.